Yoga & the Golden Alignment
As we move and flow, we allow space to add awareness of our posture in the asanas. Focus is given on the individual needs of students, and we learn how to modify to provide a safe and authentic yoga practice. Hands-on applications will support an understanding of alignment and direction, and enhance strength, flexibility, radiance, inner peace and joy.
Instructor Sabine Heubusch graduated from Istha Yoga in 2003. Sabine also holds teaching certificates in Alexander Technique and Pilates Mat. She teaches adults and children in New York and gives yearly workshops in Austria. She has taught yoga and the Alexander Technique at NYU, St. Francis College, Church Street School for Music and Art, Movement Research, and at yoga festivals and fitness studios around the world for more than 20 years.
18 years & up
Wednesday, 7pm - 8pm
$20 per session